Our Program
Hello! This is where you will get to meet Dave Spector, and discuss past medical/exercise history & personal goals. The next step would be a physical evaluation conducted on an individual basis to help Dave create an effective plan.
An individualized training program is designed for every client that includes flexibility, cardiovascular system, muscle strength and endurance, core training, balance, reactive training, and speed/agility quickness.
Indoor rowing is a safe and effective form of cardiovascular training. When done correctly, it can be a full-body exercise that can also be enjoyable. It can be helpful with arthritis, diabetes, and obesity.
About Dave Spector
Wrestler
In Junior high school, he joined the wrestling team. It didn’t take long for him to excel in this sport. Because of his weight training, his strength and body size increased dramatically. In 1972 David went on to win a National Greco-Roman Wrestling Championship. (Dave is in the upper row, second from the right)
Bodybuilder
David won the Mr. New York State and Mr. Atlantic USA titles and was featured on several bodybuilding magazine covers, including Muscle Training Illustrated.
In 1980, Dave’s bodybuilding career ended as a result of an injury.
Rower
Dave has won a bronze medal in the 2020 USRowing Indoor National Championships/C.R.A.S.H.-B Sprints, gold medal in the 2021 Championship USA, gold medal in the 2021 British 2000 Meters, silver medal in the 2021 British 500 meters, gold medal in the 2021 Canadian Championship 2000 Meters, and a silver medal in the 2021 World Champions 2000 Meters.
our Team
